LifeStyle: Health

Photographer tracks entire family's amazing weightloss over 6 months

Sunday  04:50,   07 january 2018

The results are[...]

5 reasons why having a pet is good for your mental wellbeing

Sunday  04:50,   07 january 2018
Business Insider Australia

The most common triggers for mental health issues are social isolation, rejection and stigma, and a staggering 45% of Australians will at some point in their lives suffer from a mental or neurological disorder. Recent research by Sydney clinical[...]

How to stick to your health and fitness goals

Sunday  04:50,   07 january 2018
Now To Love

Former The Biggest Loser Australia coach and founder of, Tiffiny Hall, shares how you can stick to your health and fitness goals.As the clock strikes midnight we start talking about the things we're going to achieve this year (pay off[...]

Australian nutritionist urges parents to ignore snack food advice from Britain

Sunday  04:50,   07 january 2018
The Age

In England, parents are being urged to limit snacks to two a day. But an Australian health expert says this advice is worrying and shouldn't be followed.A leading Australian nutritionist says parents should ignore the slogan of a new British[...]

What's Really Happening To Your Body When You Binge Drink

Sunday  00:11,   07 january 2018

Fact: Four to five alcoholic bevvies on a Saturday night is considered binge drinking. Another fact: Binge drinking is worse than drinking one standard drink every day for five days. Huge fact: Binge drinking can cause irreversible damage to your[...]

9 of the most extreme endurance challenges in the world

Saturday  08:06,   06 january 2018
Business Insider Australia

Marathons, triathlons, and adventure races are extreme tests that force participants to push themselves in new ways physically and mentally. But the most extreme endurance races in the world take that to another level. These competitions test the[...]

This Is The Workout Ashley Olsen Does Every Day

Friday  06:17,   05 january 2018
Harper’s BAZAAR

This is the workout former actress and The Row fashion designer Ashley Olsen does "almost every day", according her Pilates instructor Jessica Schatz.According to her trainer, Jessica Schatz, Ashley is an avid Pilates fan, working out at[...]

Two thirds of us worry about our partner's health more than our own -- these are our 10 top concerns

Friday  03:47,   05 january 2018
Business Insider Australia

Over a third of people admit to making New Year's resolutions for their partner. These include eating healthier, losing weight, and exercising. According to a study from Bupa, the average person worries about their partner's health twice a[...]

How I Shrunk My Waist and Built My Own Curves in Just 4 Months

Friday  02:30,   05 january 2018

I've always wanted to be curvy. As someone who is very short (I'm 5'1" on a good day) and naturally has broad shoulders and a large waist, I never thought I could achieve the curves I saw on billboards and magazines. I've been told [...]

How to Stay in Shape the Kate Middleton Way

Thursday  05:51,   04 january 2018

<p>You think those killer calf muscles and toned arms sculpt themselves? No way! Ever since she was a little girl, Kate Middleton has thrown herself into any physical activity she could, and it's set her in very good stead.</p>Kate[...]

If You Want to Lose Weight, This Is How Many Calories You Should Cut Each Day

Thursday  04:11,   04 january 2018

If you've ever tried to lose weight, you've most definitely spent some time crunching the numbers on how many calories you should eat in a day, and you also know that it can be a tough mystery to crack. The truth is, there is no one number[...]

Pneumonia: All you need to know about the lung infection that hospitalised Saint West

Thursday  01:51,   04 january 2018

<p>What is pneumonia, and what are the symptoms? We've rounded up everything you need to know…</p>Kim Kardashian has revealed that her two-year-old son Saint West was hospitalised for three days after developing pneumonia over the festive[...]

Lisa Oldfield shocks fans with weight loss

Thursday  01:51,   04 january 2018
Now To Love

42-year-old Real Housewives of Sydney favourite Lisa Oldfield, who shocked fans this week by posting an Instagram pic featuring her two sons and a new slender physique. The picture which features her standing between her two sons also displayed[...]

Everything You Need To Know About MSG

Wednesday  23:13,   03 january 2018
Lifehacker Australia

Monosodium glutamate (MSG) is a flavour enhancer that you’ve likely run across if you’ve ever eaten before. It is found naturally in many foods but it is most famously known as an additive that provides food with a savoury taste.&nbsp;Here's[...]

Two tomatoes a day may keep lung disease at bay: study

Wednesday  03:45,   03 january 2018

Adults who ate more than two tomatoes a day had a slower rate of natural lung function decline, with ex-smokers seeming to benefit most of all, scientists said.Similar benefits, they said, were observed for people who ate more than three portions of [...]