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LifeStyle: Health

Just because you lose weight on a diet doesn't mean it's a good diet

Monday  00:31,   18 june 2018

A smarter way to think about healthy eatingIt's hard not to immediately copy what she's been[...]

Why Women Who Skip Breakfast Are Putting Themselves at Risk

Sunday  06:55,   17 june 2018

If you're under the impression skipping breakfast is OK if the rest of your meals are healthy-ish, you're doing healthy living wrong. Sure, how our bodies react to skipped meals varies depending on age and overall health but it most[...]

Teacher pays $10K for a companion dog to help her special education needs students

Sunday  06:55,   17 june 2018

A special education needs high school teacher has paid $10,000 out of her own pocket to buy a dog specially-<g class="gr_ gr_9 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-ins replaceWithoutSep"[...]

Don't Want to Go to the Gym? Try This Equipment-Free At-Home Workout Instead

Sunday  06:55,   17 june 2018

Too tired to go to the gym? Think you don't have enough space at home to get a workout in? Wrong! Say goodbye to the excuses with this full-body workout that only takes 20 minutes to complete. Do it in your bedroom, your living room — anywhere[...]

The 7 eating rules this woman followed to get killer abs

Saturday  06:05,   16 june 2018

Eating rules Instagrammer Cass Hines followed to improve her fitness and get killer abs, inc. before and after posts of her fitness transformation.Fitness influencer Cass Hines from Mornington Peninsula in Australia posted a photo of her abs now[...]

Why You Get A Side Stitch While Running

Saturday  06:00,   16 june 2018

Getting a side stitch while you're running is kind of like when you're playing Mario Kart and someone hits you with the "lightning bolt" item:Usually, these aching pains occur on one side of your torso (the right side is the most[...]

'The thought of outliving your children is heartbreaking for any parent': Boy, four, and his two-year-old sister are diagnosed with extremely rare genetic condition that will prevent them from living past their early 20s

Saturday  06:00,   16 june 2018

Carly and Jeff Millar, from Wagga Wagga in New South Wales, are hoping a cure can be found to save their son Charlie, four, and daughter Zara, two, who have an incurable genetic disease.Carly and Jeff Millar, from Wagga Wagga in New South Wales,[...]

A new form of male birth control is being tested around the world -- and men only have to rub it on their shoulders once a day

Saturday  06:00,   16 june 2018

Scientists are moving forward with a year-long trial of male birth control gel. Men will rub a nickel-sized amount of the alcohol-based gel on themselves, one pump per day.For men, the only do-it-at-home option around is the condom, which is about[...]

Innovative system to check food trucks are meeting health standards

Saturday  00:57,   16 june 2018

Authorities are trialling a new way of monitoring whether South Australian food trucks are meeting health and safety requirements. SA Health told 9NEWS the new passport system gives vendors a single document to show evidence of when and where they[...]

6 Tips That Will Keep Your Sweaty Workout Clothes From Smelling

Friday  14:57,   15 june 2018

Quality activewear should be seen as an investment. If you're dropping $100 on a pair of leggings you expect to last, you should be following the best care practices to preserve them for as long as possible. And that includes washing your[...]

Wireless devices to monitor cause of strokes now more accessible

Friday  14:57,   15 june 2018

Tiny wireless devices that monitor the heart to pick up a major cause of stroke are now more accessible to Australians. The implants can be used for up to three years to continuously monitor the heart for atrial fibrillation.Atrial fibrillation (AF) [...]

The 15 Best Superfoods for Diabetics

Friday  08:15,   15 june 2018

Include these nutrition superstars in your diabetes diet to lower blood sugar, burn fat, reduce inflammation and gain more health benefitsEat yourself towards better health with these Diabetic[...]

E-Cigarette Flavors Harm Blood Vessels, Even Without Tobacco

Friday  06:10,   15 june 2018

While examining e-cigarette flavors, researchers observed short-term toxicity when cells lining blood vessels were exposed to the flavoring additives. The debate over electronic cigarettes has dominated headlines, from people who celebrate them as[...]

Everyone in the gym is foam rolling — but it is actually any good for you?

Friday  06:00,   15 june 2018

It works — but only if you do it rightForget protein shakers, resistance bands or Fitbits: foam rollers are this season’s must-have gym[...]

How This Mum Lost Over 45 Kilos Twice and Kept It Off For 14 Years

Friday  06:00,   15 june 2018

Tonya Watkin's story is familiar for many who have struggled with their weight. "I used food as a means to deal with happiness sadness and anger," the 44-year-old mum told POPSUGAR. "Food was my so called drug of choice." She grew up[...]