LifeStyle: Health

Does Wearing Make-Up To The Gym Damage Your Skin's Health?

Monday  01:00,   15 january 2018

<p>I have a confession to make. I wear make-up to the gym - that's foundation, mascara, blusher and a little bit of eye shadow if I'm feeling extra fierce that morning.</p>Except, it isn't much of a confession, because if you take a[...]

How fast can you get fit? Much, much faster than you think

Sunday  03:50,   14 january 2018

Three changes to make for rapid results.The short answer is, "almost[...]

Not Sure If Last Year's SPF Has Expired? Read This

Sunday  03:50,   14 january 2018

Good news: you have a day in the sun planned. Bad news: the only sunscreen you can find is one sand-coated bottle that might be from last year . . . or the year before. While we absolutely condone product hoarding, sun protection is one beauty area [...]

All the Tools You Need to Crush Your New Diet

Sunday  03:50,   14 january 2018

Starting a new diet?[...]

What experts REALLY want you to know about alcohol

Saturday  03:26,   13 january 2018
Now To Love

Sure, we all are an impartial to the occasional but do you REALLY know what it's doing to your body?We asked some of Australia's most respected health experts what they wish you knew about[...]

The 9 things your GP wants every patient to know.

Saturday  03:26,   13 january 2018

Dear Patient, It’s about time we had an honest discussion don’t you think? 1. I forget to take my medicine.When you admit that you keep forgetting to take your iron tablets, how hard it is to remember your asthma puffers every day or that you’re[...]

The two best diets for your overall health, according to nutrition experts

Saturday  03:26,   13 january 2018
Business Insider Australia

US News &amp; World Report ranked the DASH and Mediterranean diets as the top <g class="gr_ gr_5 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar multiReplace" data-gr-id="5" id="5">picks</g> for diets to [...]

This Is What Happens To Your Body When You Eat Fast Food

Friday  16:36,   12 january 2018
Medical Daily

A diet high in fat and sugar, which could include fast food, may affect the immune system in the same way as a bacterial infection.Eating fast food is like giving your body a bacterial infection, according to new research into how the high-fat diet[...]

The 5 Most Buzzed-About Diets For 2018

Friday  06:00,   12 january 2018
Harper’s BAZAAR

What are the best diets of 2018? Here, the top rated diet plans for health and weight loss, including: the DASH diet, Mediterranean diet, Flexitarian diet, Weight Watchers and the MIND diet. The DASH dietThis diet was created to prevent and lower[...]

Sugar alert over $1 slushies

Friday  01:00,   12 january 2018

A hard-hitting campaign showing a boy slurping from a cup of fat aims to show consumers exactly what's in their refreshing drink.The frozen soft drinks, which are often sold in fast food outlets for as little as $1, contain up to 20 teaspoons of [...]

Beware the health hazards of swimming at the beach after a storm

Thursday  04:38,   11 january 2018

Just when you thought it was safe to go back in the water, taking a casual swim at your favourite beach just after a storm can pose a significant risk to your health. If a significant amount of untreated stormwater has made its way to the ocean it[...]

Good news if you're pregnant and like bacon: it might make your baby smarter, says science.

Thursday  03:38,   11 january 2018

To all those pregnant ladies craving big, fried breakfasts, we have some good news: this is one craving you should definitely give in to.&nbsp;Researchers from Cornell University found that bacon and eggs contain a key nutrient for unborn bubs[...]

The 'neck rule' could tell you if you're ill enough to skip your workout -- here's how it works

Thursday  02:11,   11 january 2018
Business Insider Australia

When you're ill, it can be hard to tell whether exercise will make you feel better or worse. If you're unsure, you can use the "neck rule" to determine whether working out is a good idea.When you're ill, working out might be the[...]

Laura Dundovic reveals how she stays in amazing shape

Thursday  01:22,   11 january 2018
Now To Love

<p>She's got one of the best bods in the biz, but Laura Dundovic isn't a big fan of diets or fixed exercise schedules.</p>How did you get into[...]

How The Biggest Loser Australia's Anna Winter lost 68kgs

Wednesday  04:00,   10 january 2018
Now To Love

The Biggest Loser Australia star Anna Winter talks about how she lost 68kgs.And the reality star, 41, says they're not the only ones who double take when they see her – especially since she's continued to lose weight in the months[...]