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Health These 3 Things Happened When I Drank 3 Litres of Water a Day For 1 Week

13:35  13 march  2018
13:35  13 march  2018 Source:   popsugar.com.au

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These 3 Things Happened When I Drank 100 Ounces of Water a Day For 1 Week . Love It. Like, 1.5 liters per hour, which is at the high end of the spectrum (the average is 1 liter per hour). Translation? Girl needs to start hydrating more, otherwise I could be at risk for some negative

I would drink three litres of water each day (the Food and Nutrition Board suggests about 2.69 litres of water from both liquid and food sources daily). Related: This Is What Happens When You Don't Drink Enough Water .

a woman in a white shirt© POPSUGAR Photography / Kat Borchart

I'm the absolute worst at drinking water. There are sometimes full days where I'll fuel myself solely on coffee, and then I'll realise come 7 p.m., when my night's winding down, that I haven't touched H20 all day. Not being the best water drinker is bad, sure, but even knowing this about myself, I haven't made any major efforts to tweak that. Until recently, that is.

I recently travelled to Kona to watch the IronMan World Championships, and while I was there I linked up with some scientists from the Gatorade Sports Science Institute.

After undergoing a sweat test, which involved pre-workout weighing and a few strategically placed patches that would help measure how much fluid I lost over an hour run, I got my results. They were shocking. I sweat — a lot. Like, 1.5 litres per hour, which is at the high end of the spectrum (the average is 1 litre per hour). Translation? Girl needs to start hydrating more, otherwise I could be at risk for some negative repercussions including a bad mood and increased muscle soreness.

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But what happens when you drink 3 litres a day ? Avoiding things like sugar, alcohol, nights out, restaurant dinners, starchy carbs and chocolate can be tough at times. For me , it was a real challenge to start drinking 3 litres of water every day for a week .

Days I worked out I would drink three liters of water . Jayme ran a marathon during the week and said she drank over a gallon of water that day and the next day when she was in recovery mode.

So I made a plan. I would drink three litres of water each day (the Food and Nutrition Board suggests about 2.69 litres of water from both liquid and food sources daily). Here's are the three biggest takeaways from my week of better hydrating.

My Skin Cleared Up

I've heard people talk about how water helps them clear their skin up all the time. When I went in for my first facial a few months ago (I know, I'm a late skincare bloomer, too), the aesthetician at Heyday told me that the small bumps I have on my forehead are actually a direct result of my skin being dehydrated.

While there's no conclusive evidence that drinking water can clear up skin, one University of Missouri-Columbia study showed that drinking about two cups of water (500 milliliters) increased blood flow to the skin, although we don't know if that makes it healthier. For me, drinking more water caused the bumps on my forehead to decrease by the end of the week, and even the rosacea in my cheeks faded a little bit, which I was grateful for.

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I Drank 3 .5 Litres of Water a Day For 3 Weeks (and Why I 'll Never Do It Again). I 'm not sure where I heard about this " drinking three litres of water a day " thing , but I thought, hey, I 'll give it a try and see what happens .

I drink sparkling water , but the bubbles fill me up, so when I calculated how much I drank per day What’s happened ? Why don’t I want sweet things ? Obviously I looked this up—sugar cravings Day 7 On a roll now—two liters down the hatch, easy! So, one week , lots of water , even more changes.

I Was Less Bloated

I wouldn't say that I walk around feeling bloated all of the time, but I wouldn't say I always feel stellar, either. While it did get to be a bit bothersome always lugging a water bottle place to place (it helps that I was trading off between a too-cute S'Well and a grenade looking bkr that I received endless compliments on), I did feel a whole lot lighter throughout the week. By drinking more water with my meals, as well, I felt like my food was digesting better, and I had less of that why-am-I-still-so-full feeling the next day.

I Craved Less Coffee

This was really the most interesting result. For years now I've been a two-cup sorta woman. One when I get to the office, and one by mid-morning. By day four of my week of drinking more liquids, I found that I'd sit down at my desk and opt for a glass of water before hitting that java. Dare I say it, I was even craving water. Some mornings, I'd get to 11:50 a.m. before I even realised that I hadn't had a cup of coffee.

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This is what happened after 4 weeks of drinking 3 litres of water daily. Sarah asked herself what would happen if she drank the recommended amount of water every day for a month?

What would happen if I drank the recommended amount every day for a month? Not drinking enough means all these functions become impaired. So I decided to see how I would look and feel if I drank three litres of water every day for 28 days .

Do I think I'll stick to drinking water at this rate? To be honest, I do. The bathroom trips aren't nearly as frequent as they were when I started my experiment. Just like when I started meditating, hydration feels like an important piece to the puzzle piece for someone who's heavily into fitness and all things health. The only question left: what fancy water bottle am I going to put on my holiday list?

Pictures: This is What Happens to Your Body When You Drink Water

This is What Happens to Your Body When You Drink Water: <p>By Christina Stiehl</p><p>It's one of the best things you can do for your health, and it's totally free.</p><p>The solution to most of your health problems could be solved with a simple trip to the water fountain. Seriously. Feeling groggy? Have a headache? Want to lose weight? Drink more water. Since your body is made up of about 60 percent H2O, it’s essential that we drink enough to keep our organs functioning properly and keep our body in tip-top shape.</p><p>Sure, drinking water is in just about every article about health and weight loss, but that’s because it’s so important. And people are starting to catch on; in 2016, Americans drank more bottled water than soda.</p><p>Whether you prefer pricey bottled brands, filtered from the faucet, or plain old tap water, sipping on agua is essential for overall health. Make sure you're drinking at least 64 ounces a day to reap all of the health benefits—and read on to discover what happens to your body when you drink water, from the editors of Eat This, Not That!. And for the best ways to lose weight, and stay lean for life, don't miss our <a href=50 Ways to Lose 10 Pounds—Fast!

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This is What Happens to Your Body When You Drink Water

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Source: http://au.pressfrom.com/lifestyle/health/-57841-these-3-things-happened-when-i-drank-3-litres-of-water-a-day-for-1-week/

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