The page you are looking for is temporarily unavailable.
Please try again later

Health The No.1 Figure Killer You Need to Quit

00:23  13 march  2018
00:23  13 march  2018 Source:   popsugar.com.au

7 of the biggest heart-health myths BUSTED

  7 of the biggest heart-health myths BUSTED Outdated assumptions have led to confusion around heart health, which is why we're dispelling these commonly mistaken cardiovascular disease myths. Starting with...MYTH 1: I’m too young to worry about heart disease"Risk factors begin accumulating as early as our 20s, so we need to be observant of our heart health at every stage of our lives," advises Heart Foundation National Spokesperson on Women's Health, Julie Anne Mitchell. It's never too early to eat well and exercise regularly to prevent obesity, type 2 diabetes and other heart disease risk factors.

I Quit My Snooze Button, and I Might Be a Different Person Now. by Phoebe Youl 19 hours ago. Health News. When You Need an Organic Energy Boost, Let This Office Stretching Sequence Be Your Guide. by Missy Reder 1 day ago. Trainer Tips.

But once you ’ve died, which is the horrific revelation part, suddenly there’s no longer anything to Most scenes take about five deaths to figure out. Five deaths is enough to see a monster, learn its You can pick up your leg and add it to your inventory, which you ’ll need to do if you want to survive.

a girl holding a piece of cake© POPSUGAR Photography / Sheila Gim

It's time to talk about the sweet stuff — yep, sugar! Sure, you've heard it all before, "Sugar makes you fat!" "Sugar is the devil" but knowing the actual reasons why is the best way to understand why sugar — despite it's addictive taste — isn't good for you.

We spoke to Nik Toth, creator of the Lean Body Formula and the convo started a little like this, "I'm not in the habit of lying to people, I am going to come right out and say it. Sugar is unnecessary," admits Nik, honestly.

Looking at history and human physiology it's pretty clear we evolved without eating sugar on the reg. Back in the good ol' caveman days, sugar was consumed in the form of seasonal fruit and honey. Nowadays sugar is present in almost everything we eat and drink. According to Nik, while there are different types of sugar in food, fructose (the naughty one) has the biggest impact on our waistlines and health because our bodies can't metabolise it well — it goes straight to the liver, which immediately stores it as body fat. "From there it contributes to obesity, abnormal lipid profiles and chronic illnesses such as diabetes," says Nik. "Over time it wears out our insulin stores — it is highly addictive, it damages our arteries and raises cholesterol."

Treating Phobias By Manipulating Brain Activity May Soon Be Reality

  Treating Phobias By Manipulating Brain Activity May Soon Be Reality Scientists have come closer to creating a method for an unconscious, brain-based psychotherapy for fear and anxiety disorders.But now, an effective cure may be on the horizon, according to researchers based at Advanced Telecommunications Research Institute International in Japan, and University of California in Los Angeles (UCLA).

Snipe 'em from a distance; the scope got a long zoom You Super Mario thugs is in the wrong room Gotta figure here you won't hope I 'm vegan; nope, I 'm beefin' Rappers need to keep it trill, give [Verse 4: Joell Ortiz] I ain't a rap dude, I 'm a dude who rap Before this I was movin' crack Killers y'all

I 'm down with the fo' So when we cross paths and I hope that's soon I 'ma boot yo' mothafuckin' ass to the Moon You need to quit bangin' under false pretense 'Cause if don't make dollars, it don't make sense. Where was your niggas that kill at You ain't got no killers , so kill dat!

If that's not enough of a reason to limit your sugar intake keep reading . . .

It Messes With Hunger Hormones

a box of donuts: It Messes With Hunger Hormones© POPSUGAR Photography / Sheila Gim It Messes With Hunger Hormones

Hate to pick on fructose but it not only increases our fat levels, but also messes with our hunger hormones. Nik admits the troublesome result is an inability to tell whether we are hungry or full. "Unlike with proteins or fats, where our brain tells us to stop eating, fructose flies under the radar and we never get a signal to stop," says Nik. That's why it is so easy to over-indulge in sweet treats.

It Causes an Energy Crash

a woman posing for a picture: It Causes an Energy Crash© POPSUGAR Photography / Sheila Gim It Causes an Energy Crash

Many people make the mistake of reaching for sugary snacks when they are low on energy, but sugar doesn't actually energise you. Instead it makes you crash, and crash hard.

Melanoma self-testing could save your life in just 90 seconds, experts say

  Melanoma self-testing could save your life in just 90 seconds, experts say A "highly accurate" online skin cancer test that can identify people at high risk of melanoma in 90 seconds has been developed by Queensland researchers. The test predicts the likelihood of developing the killer disease over the next three-and-a-half years.

When you should quit : So, let me be the first to say that there is no one -size-fits-all answer to this question, but here is what I know to be true What will get worse if you stay? There are situations where your health or your family is so negatively impacted by your work that you need to move on for

When you are down and want to quit , think about all the things you have accomplished before. You will be the same. You need to understand that setbacks and obstacles are necessary. Your income will never run too far from that figure . Who you talk to and who you mix with count.

According to Nik, this is how it works: When you eat sugar, first your blood sugar levels rise. Then your pancreas has to dump insulin into the blood supply to bring the sugar levels back to normal so that the high blood sugar levels don’t cause havoc on your entire system. Once this happens, you experience the "crash", which often leaves you craving more carbs because your blood sugar levels just lowered.

Seven dishes you must try in Singapore: Candlenut restaurant's Malcolm Lee

  Seven dishes you must try in Singapore: Candlenut restaurant's Malcolm Lee You love chilli and a challenge? Satisfy both cravings with a killer wanton mee with seriously potent chilli sauce.A Peranakan signature dish unique to this part of the world only. It is one of those foods you either love or hate, very much like our durian fruit. Try both traditional and modern interpretations at my restaurant, Candlenut at Dempsey Road, such as the beef buah keluak. See comodempsey.

ass dickhead I keep 'em comin while you runnin' out of breath Steady duckin' while I 'm punchin' at your chest, you need to rest Dilated, go ask your people how I leave ya With your three CDs nobody sees, when they released Evidence, don't fuck around with real MCs You ain't ready for no I quit !

If you experience inexplicable swelling and tenderness and can’t seem to figure out how or why your leg has swollen, get immediate medical attention—this could be a complication from DVT. If you are sitting for long periods of time, you need to be aware that sitting is slowly killing you . Quit smoking.

It Can Destroy Your Gut Bacteria

a close up of food: It Can Destroy Your Gut Bacteria© POPSUGAR Photography / Sheila Gim It Can Destroy Your Gut Bacteria

True story! Our digestive tract houses nearly two kilograms of bacteria, ideally with a balance of good and bad. "Sugar feeds the bad bugs, creating a perfect breeding ground for bacteria, pathogens and fungus," says Nik. Yes, that’s right — fungus! And for many women that means reoccurring yeast infections.

According to Nik, once your gut bacteria goes out of balance and the bad guys take over, you can experience poor digestive function, bloating, gas, yeast infections and not-to-mention a stronger urge for sugar. If these symptoms are all too familiar, it’s important to balance your gut and restore good bacteria in the digestive tract. Symptoms should go away for good, and losing body fat will become a whole lot easier too.

Always remember . . . "The gut is our second brain. What goes on inside the gut has a direct effect on how we look, feel and think," says Nik.

It Makes You Age Faster

a close up of a mans face: It Makes You Age Faster© POPSUGAR Photography / Sheila Gim It Makes You Age Faster

According to research conducted by the University of Montreal, sugar can make you age faster, whilst a diet low in sugar can actually lengthen your lifespan. "In this study, it was observed that the cells lived longer when glucose was decreased from the diet," says Nik.

Pictures: Want to live longer? These are the best things to eat and drink

Best and worst foods for a longer life: The food and drink choices we make have a huge impact on our health. Some nourish your body with cancer-fighting anti-oxidants while others contain harmful chemicals. Read on to see which are the best and worst for a longer life. Want to live longer? These are the best things to eat and drink

Lung cancer screening program rolled out at Australian hospitals .
A new large-scale screening program designed to catch lung cancer early could be the key to combatting Australia's biggest cancer killer.Lung cancer claims more than 9000 lives across the nation each year, with more deaths from the disease than breast, prostate and ovarian cancers combined.

Source: http://au.pressfrom.com/lifestyle/health/-57763-the-no-1-figure-killer-you-need-to-quit/

—   Share news in the SOC. Networks

Topical videos:

This is interesting!