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Health How much you should walk every week to dodge heart failure

05:16  11 march  2018
05:16  11 march  2018 Source:   9coach.com.au

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"But a walk isn't a real workout." That line is trotted out all the time, but it's not true: new research proves walking is tremendous for heart health. How much you should walk every week to dodge heart failure .

Franciscan Health offering free heart -healthy classes - Finally, the Fitness Tips class will be held March 22. Being fit is more than being thin. How much you should walk every week to dodge heart failure - "Essentially, we can reach a comparable energetic expenditure through walking that we gain

The data examined the women's walking frequency, duration and speed to determine that 40-minute, twice-a-week, brisk-paced sweet spot.© ShutterStock The data examined the women's walking frequency, duration and speed to determine that 40-minute, twice-a-week, brisk-paced sweet spot. "But a walk isn't a real workout." That line is trotted out all the time, but it's not true: new research proves walking is tremendous for heart health.

Going out for a 40-minute stroll at least twice a week, at an average to fast pace, may cut a postmenopausal woman's risk of heart failure by 25 percent — regardless of her body weight or what other exercise she does.

That's according to a study to be presented at the American College of Cardiology's scientific session.

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This device will tell you how much you ’ve walked during the day. The loads should be adequate for your health. Practice walking regularly. One walk a week won’t do you any good. If you can’t take walks every day, then do it at least 2-3 times a week .

How to Keep Your Heart Failure in Check. Move every day if you can. Aim to work your way up to 30 minutes of physical activity a day, at least 5 days a week . From WebMD. More on Advanced Heart Failure .

“Our analysis shows walking is not only an accessible form of exercise but almost equal to all different types of exercise that have been studied before in terms of lowering heart failure risk," said cardiologist Dr Somwail Rasla, the author of the research, in a statement.

"Essentially, we can reach a comparable energetic expenditure through walking that we gain from other types of physical activity.”

The study uncovered the link between a reduced heart failure risk and walking by examining health data drawn from nearly 90,000 US women aged between 50 and 79 over a 10-year period.

The data examined the women's walking frequency, duration and speed to determine that 40-minute, twice-a-week, brisk-paced sweet spot.

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You should walk fast enough that you are in the moderate-intensity exercise zone at 60 to 70 percent of your maximum heart rate. You might want to take longer walks every other day at first. How Much to Eat When Walking for Weight Loss. Article. 6 Ways Walking Is a Real Exercise.

Common tests for heart failure . How can heart failure change over time? Try to walk every day by doing activities such as collecting the newspaper, or getting off the bus one stop earlier. A good rule of thumb is that you should still be able to talk while you are exercising.

Walking is consistently hailed as the perfect exercise: not only does it convey physical and mental health benefits, it's also accessible, can be done anywhere, and (maybe most importantly) free.

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10 Strategic Running Tips for Every Marathoner

How Much Exercise Do I Really Need? .
Zero exercise is not enough. Going for a walk every day is probably a good thing. And if you're training for a marathon, you'll be on your feet for a couple hours of hard workouts every week.&nbsp;Fortunately, all the major public health bodies (including the World Health Organisation) are in agreement when it comes to the following guidelines for aerobic exercise:

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