Health The 5 Most Buzzed-About Diets For 2018

06:00  12 january  2018
06:00  12 january  2018 Source:   Harper’s BAZAAR

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Two of the most buzzed - about diets , the Keto diet and the Whole30 diet , have landed at the bottom of a new ranking of best diets for 2018 . The Keto diet , which promotes a low-carbohydrate, high-fat regimen, tied for last on the Best Diet Overall list released today by U.S. News and World Report.

Two of the most buzzed - about diets , the Keto diet and the Whole30 diet , have landed at the bottom of a new ranking of best diets for 2018 .

What are the best diets of 2018? Here, the top rated diet plans for health and weight loss, including: the DASH diet, Mediterranean diet, Flexitarian diet, Weight Watchers and the MIND diet.: The 5 Most Buzzed-About Diets For 2018© Provided by Bauer Media Pty Ltd The 5 Most Buzzed-About Diets For 2018

It's that time of year again…

In January, gyms around the country are inundated with new customers, along with existing members actually coming in to use their membership. Not only that, most of us try to overhaul our diet too, in an attempt to erase the sins of December.

Recently, U.S. News & World Report analysed the 40 most popular diets of the moment and ranked them from most effective to least effective. To make it to the top of the list, a diet had to be easy to follow, nutritious, safe, effective for weight loss and protective against diabetes and heart disease.

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Two of the most buzzed - about diets , the Keto diet and the Whole30 diet , have landed at the bottom of a new ranking of best diets for 2018 .

Two of the most buzzed - about diets , the Keto diet and the Whole30 diet , have landed at the bottom of a new ranking of best diets for 2018 . The Keto diet , which promotes a low-carbohydrate, high-fat regimen, tied for last on the Best Diet Overall list

And the joint winners are—drumroll please—the DASH diet and Mediterranean diet. Followed by the Flexitarian diet, Weight Watchers and the MIND diet.

The DASH diet

This diet was created to prevent and lower high blood pressure. There are no strict rules on the DASH diet. Instead, followers are told to eat more of the good stuff (i.e. fruits, veggies, whole grains, lean protein and low-fat dairy) while limiting foods that are high in salt, saturated fat, full-fat dairy and anything containing high amounts of added sugar.

The Mediterranean diet

The Mediterranean diet has been around for quite some time. This regime aims to mimic the eating habits of people living in countries that border the Mediterranean Sea. There are plenty of fruit and vegetables included in the plan, along with fish, nuts and olive oil.

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Two of the most buzzed - about diets , the Keto diet and the Whole30 diet , have landed at the bottom of a new ranking of best diets for 2018 . Here is a breakdown of the diets that rounded out the top five in U.S. News and World Report's 2018 Best Diets ranking.

The Flexitarian Diet

The Flexitarian diet is a play on words, combining the words 'flexible' and 'vegetarian'. Basically, it involves being vegetarian most of the time.

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Two of the most buzzed - about diets , the Keto diet and the Whole30 diet , have landed at the bottom of a new ranking of best diets for 2018 . The Keto diet , which promotes a low-carbohydrate, high-fat regimen, tied for last on the Best Diet Overall list released today by U.S. News and World Report .

Last year’s fad diets fell to the bottom of the pack in the U.S. News and World Report’s annual heart-healthy "Best Diet " rankings for 2018 , the Unlike some of the more buzzed - about regimens, the DASH diet doesn’t emphasize counting calories, tracking food intake or even shrinking your waistline.

Weight Watchers

Ah, Weight Watchers. An old-faithful diet plan followed by thousands across the world. Weight Watchers follows a point system, where each food is allocated a certain amount of points and people are told to stick to a certain amount of points per day.

The MIND diet

Interestingly, the MIND diet combines the principles of the top two diets: DASH and Mediterranean. MIND is an acronym for Mediterranean-DASH Intervention for Neurodegenerative Delay. As you may have guessed, it was created to prevent Alzheimer's disease using wholesome foods. There are 10 brain-healthy foods on the MIND diet 'yes' list: green leafy vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil and wine. And on the 'naughty' list you'll find: red meat, butter, margarine, cheese, pastries, sweets and fast food.

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The 33 Best Foods to Eat in Every Decade

This Is How I Lost Over 45kg — Without "Going on a Diet" .
People ask me all the time how I lost over 45kg. What did you eat? What did you do exercise-wise? Well, to be completely honest, I never went on a diet. When it came to my eating, it was about learning about portion control, quality of food, and knowing when you need to satisfy a craving. It was about changing my mindset when it came to eating better and being consistent. As for my workout routine, I incorporated at least three to four days of strength training. That made a much bigger impact in my weight-loss journey than basic running on a treadmill did.

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