Health Good news if you're pregnant and like bacon: it might make your baby smarter, says science.

03:38  11 january  2018
03:38  11 january  2018 Source:   mamamia.com.au

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Just make sure that you ’ re paying attention to the temperature of your water before you submerge yourself into the tub. Many of the resolutions you ’ re making for your baby ’s health will be doubly beneficial to yours, and if Connect With Tribune News . Like Us On Facebook Follow Us On Twitter.

Before you force your baby to listen to Mozart, check out the latest research to find exactly what will make a difference to a baby 's future IQ. Even if you ' re not a competitive dad, you may want to try out these research-tested " Baby Smart Tips."

person sitting at a table with a plate of food: Bacon and eggs could make a tasty brain-boosting brekky. (Image via Getty.)© getty Bacon and eggs could make a tasty brain-boosting brekky. (Image via Getty.)

To all those pregnant ladies craving big, fried breakfasts, we have some good news: this is one craving you should definitely give in to.

Researchers from Cornell University found that bacon and eggs contain a key nutrient for unborn bubs that boosts their brain power.

It’s called choline, and is vital in helping to develop the part of the brain associated with memory and recall – and pork and eggs are packed full of it.

While not a comprehensive study, 26 women were surveyed and it was discovered that the more choline the mums-to-be ate, the higher their baby's intelligence.

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But this adage might be something that expectant moms want to listen to, after a recent study found that eating foods like bacon and eggs during pregnancy can boost The study's findings weren't too complicated or hard to decode — eating certain foods has the potential to make your baby smarter .

Being a new mother means you ' re vulnerable in a whole new way and need people in a deeper sense than you ever have before, says Ellison. You might also like . Why does my baby seem restless and bored with her toys?

Yes, that bacon and egg brekky is not only tasty, but it's (maybe) making your unborn baby smarter. Win-win. And if you can convince your partner to make and serve it to you in bed each morning, even better.

The pregnant women were split into two groups. During their final trimester half the mums-to-be were given 480mg a day of choline (which is 30mg more than the daily recommendation), while the others consumed almost double that - 930mg.

Later, their baby's were tested at four, seven, 10 and 13-months-old. Researchers looked at their processing, speed, motor response and visuospatial memory. They found the second group of bubs had better results, leading them to conclude the current recommended amount isn't enough to get the best brain-boosting benefits.

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Foods to Avoid. Why are some foods off-limits when you ' re pregnant -- but fine if you ' re not? First, changes to your immune system now make you more Nitrate-Rich Foods: It 's also smart to go easy on hot dogs (which should always be eaten cooked) and cured meats such as bacon and sausage.

If you do, you'll probably want to tell your employer and workmates early on – for your baby 's sake and your own. You may worry that you'll lose your chance for the job if you disclose that you ' re pregnant , and you might . You might also like . Being pregnant at work.

Of course, it's not easy to get to 930mg of choline a day, which is why supplements exist. One egg contains around 115mg, while there's around 60mg in two rashers of bacon, with lean pork fillets being a richer, healthier source. But still, it's the best excuse for a morning fry-up we've heard.

Even better, choline is not just good for unborn bubba's brain development either, with researchers recommending all women up their dose.

And if you're a vegetarian or vegan feeling a little left out right now, don't worry, choline is also found in nuts, broccoli and legumes.

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The 33 Best Foods to Eat in Every Decade

You're going to want to do a blind taste test. .
<p>It turns out, Skittles come in five different colours, but they actually all taste the same. The red ones. The yellow ones. The green ones. The orange ones. The purple ones. All. Taste. The. Same.</p>It turns out, Skittles come in five different colours, but they actually all taste the same. The red ones. The yellow ones. The green ones. The orange ones. The purple ones. All. Taste. The. Same.

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