LifeStyle: Health

"I woke up convinced there was a man in my room. And I couldn't move."

Wednesday  08:25,   24 may 2017

Lately, when I go back to sleep after waking up, I have terrifying lucid dreams. They’re vivid and I feel like I’m stuck and won’t ever escape. A few times, I’ve convinced myself I’m actually dead and will be trapped in a dream for eternity. I wake[...]

How much exercise do I need to do to lose weight?

Wednesday  07:30,   24 may 2017

It’s a common misconception that you have to be hammering yourself at the gym to achieve significant weight loss, but this is simply not the caseLosing weight and getting healthy isn’t about thrashing your body. In its simplest terms, to achieve[...]

Super easy protein balls taste like Peanut Butter Cups

Wednesday  07:20,   24 may 2017

I'm sorry, but I ate these all. Every last one. So I had to make a whole new batch (poor me!) just so I could snap a few pics. And I'll eat this entire batch too, because let me just tell you — these are unbelievably good. I mean[...]

When Your Child Is a Psychopath

Wednesday  01:40,   24 may 2017
The Atlantic

<p>The condition has long been considered untreatable. Experts can spot it in a child as young as 3 or 4. But a new clinical approach offers hope.</p>This is a good day, Samantha tells me: 10 on a scale of 10. We’re sitting in a conference[...]

Greg Norman shows off his abs in Instagram workout video

Wednesday  01:10,   24 may 2017

Greg Norman is 62, but there’s a pretty good chance his abs are more shredded than yours. The golf champion has posted an Instagram video of his at-home workout, minus a shirt but plus the moonboot he’s been sporting since he recently injured[...]

Bec Judd gets rid of her "spider veins" with injections

Tuesday  07:28,   23 may 2017

Bec Judd gets rid of her post-pregnancy twins veins with injections, showing <g class="gr_ gr_3 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins doubleReplace replaceWithoutSep" data-gr-id="3"[...]

Treadmill workout: How to get the most out of your run

Tuesday  03:35,   23 may 2017

The treadmill can get monotonous. Here's how to keep your workout stimulating.Although there is one major downside (aside from when the person who used the machine before you doesn’t wipe off their sweat droplets): it can get monotonous when[...]

What is IVF acupuncture and does it actually work?

Tuesday  03:26,   23 may 2017

When you’re struggling with fertility issues, it’s easy to consider doing anything to increase your chances of being able to conceive.&nbsp;This can make alternative medicine seem like an attractive option and one treatment you hear a lot about[...]

Endocrine disrupting chemicals: Is your home making you sick?

Tuesday  00:25,   23 may 2017
ABC News

Our modern lives are drenched in chemicals. Some of these chemicals can mimic hormones in our body's endocrine system. What are they and should you worry about them?Obesity, type 2 diabetes, and some cancer rates are on the rise in humans. While [...]

Better sleep could be the easiest way to lose weight and eat healthier

Monday  08:10,   22 may 2017

If your weight is slowly creeping up and your diet is impossible to control, your bad sleep habits could be to blame. Research presented this weekend at the European Congress of Endocrinology in Lisbon, Portugal, demonstrates how chronic sleep loss[...]

Fertility And Age: Knowing Where You Stand

Monday  08:10,   22 may 2017
Huffington Post UK

There is no denying that the age in which women are having their first baby has and continues to rise due to a variety of reasons, these include women wanting to pursue careers, educational opportunities, as well as the high cost of housing and[...]

What the World's Strongest Man Eats in a Day

Monday  07:05,   22 may 2017
Muscle and Fitness

Strongmen are known for their size and strength, and it's no surprise that their diets can also be extreme.&nbsp;Spoiler alert: he makes your entire day of eating look like an afternoon snack. Between big training days, the six-foot-eight,[...]

MIT's living, breathing workout suit is the activewear of the future

Monday  04:16,   22 may 2017

In the not-too-distant-future, you’ll wrap yourself in a living, breathing, weird second skin before you work out. That’s the prediction from the Massachusetts Institute of Technology (MIT), whose researchers have designed a “breathable workout[...]

Tick removal: What's the best way to get them out?

Monday  04:10,   22 may 2017
ABC News

<p>The problem with ticks</p>Most of the time tick bites are just annoying — they might hurt a bit, itch for a while and possibly swell[...]

This Is the Only Thing You Should Do If a Tick Lands on You

Monday  03:26,   22 may 2017
Good Housekeeping

"Folklore remedies" only put you at greater risk for dangerous diseases. Scientists already predict Lyme disease to surge this year, but a viral tick "trick" could put people even more at risk. The popular Facebook video advises dousing[...]